Obesity Home Remedies

March 17 21:19 2019 Print This Article

Obesity is mainly caused by taking in more calories than are used up in physical activity and daily life. Obesity is both an individual clinical condition and is increasingly viewed as a serious public health problem. It is the term used for extreme overweight. People gain weight when the body takes in more calories than it burns off. A person with a BMI above the 95 th percentile (meaning the BMI is greater than that of 95% of people of the same age and gender) is generally considered overweight. It develops from the interaction of individual biology and the environment. It is more than a cosmetic concern. It is a condition in which the natural energy reserve, stored in the fatty tissue of humans and other mammals, is increased to a point where it is a risk factor for certain health conditions or increased mortality. Being seriously overweight puts you at greater risk of developing high blood pressure and many other serious health risks.

Home Remedies for Obesity

Below are presented a few Obesity cure home remedies:

  • Honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body allowing it to be utilized as energy for normal functions.
  • Finger millet is an ideal food for the obese, because its digestion is slow and due to this, the carbohydrates take a longer time to get absorbed.
  • Trifala, an herbal combination of amalaki, bibbitaki, and haritaki is good for losing weight.
  • Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction.
  • On an empty stomach in the morning, drink 1 glass of warm water mixed with juice of half a lime and 1 tsp honey.
  • As a substitute of breakfast, consume 2 ripe tomatoes in the morning. This remedy will aid in reducing your weight at a faster rate.
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