Depression Home Remedies

March 17 21:09 2019 Print This Article

Depressive is a serious medical illness; it’s not something that you have made up in your head. The exact cause of depression is not known. In addition, people with major depression often have behavior changes, such as new eating and sleeping patterns. Clinical depression is generally acknowledged to be more serious than normal depressed feelings. It can interfere with normal functioning, and frequently causes problems with work, social and family adjustment. Serious depression can destroy family life as well as the life of the depressed person. Many researchers believe it is caused by chemical imbalances in the brain, which may be hereditary or caused by events in a person’s life. Postpartum depression occurs within a year of childbirth and is more serious postpartum blues. Each year over 17 million American adults experience a period of clinical depression. The symptoms of depression may vary from person to person, and also depend on the severity of the depression. Major depression increases a person’s risk of suicide. Antidepressants and psychotherapy are used in treatment.

Home Remedies for Depression

Below are presented a few Depression cure home remedies:

  • For taking care of bad mood, the perfect remedy is to eat an apple with milk and honey. It will recharge your energy.
  • Flowers that smell good, colorful lights, and sunshine are all good in helping with depression. Just getting some fresh air can help too.
  • Enjoy a favourite recration.
  • In 1 cup boiling water, add handful of fresh rose petals. Add sugar for taste. Drink whenever you feel depressed.
  • To treat depression one should do things to take their mind off of whatever the problem may be.
  • Cashew nuts are extremely beneficial in treating depression, as it is a rich source of vitamins of B group and thus they aid in stimulating the appetite.
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